Sprinkle with coriander and serve with your choice of sides. Add the garlic and cook for a minute until pale golden. Set instant pot to saute mode, once hot spray with spray oil, add onion, garlic and ginger and fry for a few minutes to soften. 2. Add the onion, garlic and ginger and fry for a couple of minutes to soften. A warming Mediterranean mix of meaty aubergines, creamy courgettes and sweet 55 Items Magazine subscription – save 44% and get a cookbook of your choice Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. Make a list of your favourite things by clicking on the heart. https://www.greatbritishchefs.com/recipes/vegetable-gratin-recipe Add lid, close valve and set to manual high pressure for 10 minutes. Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. https://miakouppa.com/2017/09/29/eggplant-zucchini-and-potato-bake onions jumbled with chunks of tender potato in a rich, spiced tomato sauce. Reduce heat, cover and simmer for 30 mins. Add the oregano and tomatoes and simmer slowly for 15 minutes. Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly. Add the onion, garlic and ginger and fry for a couple of minutes to soften. Heat a tablespoon of olive oil in a large pan on a medium heat. https://www.abelandcole.co.uk/recipes/sicilian-aubergine-and-potato-stew Warm a casserole dish over a medium heat for 2 mins, then add 2 tbsp oil and the aubergines. Roasted Butternut Squash and Lentil Curry, 200g sweet potato, diced (substitute with butternut squash for SP day), 1/2 cup (120ml) of red lentils (uncooked0, 1 onion, chopped1 red chilli, deseeded and chopped, 1 cup (240ml) of light coconut milk - (8 syns), 3 cups (360ml) of chicken or vegetable stock. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « The Ultimate Layered Chilli Cheese Fries, Syn Free Best Ever Bolognese Pasta Bake ». Add coconut milk and stir through till heated and creamy. Preheat the oven to 200⁰C, gas mark 6. Reduce heat, cover and simmer for 30 mins. Spoon half of the remaining mushroom mix over the aubergines, smooth out with the spatula again and top with the courgettes. Buy any 3 selected Steenbergs spices & get 10% off, You'll need to log in to leave a rating & comment, We will send you weekly emails full of news from the organic fields, the newest additions to our shelves, exciting offers, events, recipes and general veg based fun. You're currently on page 1 Page 2 Page 3 Next; Roast aubergine with goulash sauce & sweet potato fries. Reduce the oven heat to 180°C, fan 160°C, gas 4. Season as needed with salt and black pepper. Season with salt and black pepper, as needed, Top with some chopped Coriander and serve with your choice of sides. Try them baked, grilled or barbecued as a veggie main or in side dishes. 3. Fry for 8-10 mins, turning once or twice, till the aubergine chunks are browned all over. Use a silicone rubber spatula to flatten, and top with half the aubergine slices. Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. Your email address will not be published. This will come in handy when placing your orders. Season with salt, pepper and a pinch of cayenne pepper. Add the oregano and tomatoes and simmer slowly for 15 minutes. Season to taste. Aubergine recipes. Peel and slice the onion into half moons and chop the peeled potato, red pepper and aubergines into chunks the size of a nutmeg… While the You can see our full privacy policy, Oregano, Dried, Organic, Steenbergs (14g), Crushed Chilli, Organic, Steenbergs (30g), Sugar, Caster, Organic, Billington's (500g), Red Wine Vinegar, Organic, Aspall (350ml), Passata Sauce, Organic, Mr Organic (690g), Extra Virgin Olive Oil, Organic, Abel & Cole (500 ml), Black Peppercorns, Fairtrade, Organic, Steenbergs (55g). Preheat the oven to 200⁰C, gas mark 6. Meanwhile, toss the … Add the chilli, lemon grass, curry powder, tomato paste and stir thoroughly.Add the aubergine, courgette, sweet potato, lentils, stock and bring to a boil. Heat a tablespoon of olive oil in a large pan on a medium heat. Season, add the remaining mushrooms and top with the remaining aubergine slices. Season again. Add the garlic and cook for a minute until pale golden. This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes 1 hr and 15 mins Easy Chop the tomatoes roughly (scooping out the seeds, if you wish). Spray a large saucepan over a medium high heat, with some coconut oil spray. We’ll never share your details with anyone else and, of course, you can opt out at any time. Add the aubergine, courgette, sweet potato, lentils, and stock. Arrange a third of the Add coconut milk and stir through till heated and creamy. 1. 10 minutes, courgette, sweet potato fries valve and set to saute mode and through! Medium heat anyone else and, of course, you can opt out at any.! 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