Technically, the best option may be to make your own. Acai breakfast bowls are available in nearly every trendy smoothie and juice bar. Turns out acai bowls don’t actually provide a healthy start to the day after all. (Actually, it makes more sense that a juice and smoothie expert would also ace acai.) 1. How to make a healthy acai bowl. Located at 1460 Baker St. Suite B, Nekter Juice Bar Costa Mesa Square is the perfect place to go for freshly made juice, smoothies, cold-pressed juice cleanses, and handcrafted acai bowls. The five acai bowls offered by Nekter range between 320 and 520 calories (the latter including peanut butter, of course). Remove the bowl from the freezer and pour 1/4-cup granola into the bottom of the bowl. It all depends on which factors are most important to you. Should you be eating this “superfood” for weight loss? Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. Acai bowls have long been a fixture on our Insta feeds, and for good reason. Yes! We’ve had lots of questions about acai from our 1-on-1 coaching clients, so we decided to explore this “superfood” extensively and share our research below! Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit…. Use your own acai powder. But if you haven’t indulged in this particular "superfood" fad yet, you haven’t missed out. Gently pour the smoothie on top of the granola (If the smoothie has started to liquefy, you may want to place the blender canister in the freezer for about five minutes before pouring into the bowl). That's because they're nutritionally equivalent to three bowls of Froot Loops. We love both, but neither is perfect. Or, if you're low on time, download our app, order ahead and skip the line (and earn rewards)! Are acai bowls healthy? Calorie breakdown: 26% fat, 67% carbs, 7% protein. Frozen fruit, fresh fruit, nut butter, almond milk, nuts, seeds—all are high-nutrient foods. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. Top with the 1/2 cup of granola and sliced fruit. It’s time to get the lowdown on acai bowls. Are Acai Bowls Actually Healthy? The amethyst purple and coconut-flake-topped treat is total eye candy, and you can now get one in … We wish that weren’t the case, but we say this for 3 reasons. There's a lot of good going on in the average acai bowl. Although its main focus is on fresh juices, Nekter Juice Bar gets our vote of confidence for having some of the best acai bowls in Denver. There are 390 calories in 1 bowl of Nekter Acai Banana Berry Bowl. Despite our criticisms, we are big fans of both Kreation and Paradise Bowls. Take a seat and enjoy any of our delicious and healthy snacks while you surf the web on our free Wi-Fi. Are they healthy?
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